Ronald Gordon
  • Sinclairville, NY
Share on Facebook
Share
  • Blog Posts
  • Events
  • Groups
  • Photos
  • Photo Albums
  • Videos

RSS

Reply To: Healthy fats?

Monounsaturated fats and Polyunsaturated fats are identified as “Healthy Fats”. These are fats that are considered good for your heart, and for your overall health. Fats from unprocessed foods are also included. You may load up using sesame, canola, olive, or peanut oils. Nuts and avocados also contain healthy fats. For fish, you could pick fatty fishes such as trout, sardines, salmon, mackerel or tuna. If you like milk, soy milk would be a good choice.. Oh, dark chocolate and cheese definitely would be a yummy treat to indulge.. =)

Reply To: Skipping Meals and Losses

If you base it on Dr. Simeons manuscript, he does say that you don’t have to eat everything if you are not hungry.. Just don’t starve yourself by depriving yourself of food when your hungry (based on protocol, ofcourse).. It wouldn’t be helpful to go hungry just to push the loses a bit more..

And for me personally, if you do plan to skip a meal, try to at least get the protein in.. =)

Reply To: I’m falling short on the 500 calories

Hi Julliana!.. How are your losses? Are you done with your round? or are you doing a long round?

If you’re still on the protocol and having small losses right now, don’t worry too much. Usually, at the beginning of a round, you’re losing a lot of water weight that is why loses are higher during the early part of the round. Women tends to average around 0.5 to 0.75 pounds in the long run. So if you’re averaging this much over the course of the entire round, then you are doing well. It is common to lose little, or even stall during the middle of the round. Just hang on. =)

Gifts Received

Gift

Ronald Gordon has not received any gifts yet

Give a Gift

 

Ronald Gordon's Page

Latest Activity

Ronald Gordon updated their profile
Jan 27
Ronald Gordon is now a member of Uptown Jazz Dallas Organization
Jan 18

Profile Information

About Me:
My name is Ronald is a 31-year-old from Sinclairville, NC. I'm a Realtor agent here in my city who enjoys watching television, listening to the radio/podcast and being online/social media during free time.
Choose your category interests
Member
Location
Sinclairville, NC
What aspect of the festival are you interested in: Music, Food or the Arts?
all of the above
How did you find out about Uptown Jazz Dallas IJF?
google

Comment Wall

You need to be a member of Uptown Jazz Dallas Organization to add comments!

Join Uptown Jazz Dallas Organization

  • No comments yet!
 
 
 

Members

#ThisIsDallasJazz


Now available for purchase/download:

 

Featured Foodie Feed: CraveDFW

Tacodeli Take Over the JBH in April

Beloved restaurant brand, Tacodeli with 4 Dallas-area locations, has more to celebrate than 20-years of honoring the humble taco. Tacodeli has been invited to cook at the prestigious James Beard House in New York City on April 16, 2020. Chef … Continue reading

Samuels Out At Nosh, Carbery In

Nosh Bistro Executive Chef Avner Samuel plans to retire effective today in order to spend more time with his family. Nosh will continue to operate as scheduled under the Refined Hospitality Concepts umbrella with culinary leadership spearheaded by Chef Ryan … Continue reading

Chef Chin Opens in Legacy Hall For Some Hot Ramen Action

Chef Chin’s Hibachi & Ramen will open its first location on February 18th in Legacy Hall, located at 7800 Windrose Ave. in Plano. The hibachi and ramen kitchen will offer a unique twist on both Japanese traditions, blending the best of both art … Continue reading

Standard Pour Takes On Shops at Legacy

The Shops at Legacy is pleased to announce The Standard Pour as the newest addition to its menu of dining options. The restaurant will be located at 7201 Bishop Road, Ste. E4, in Plano, and is expected to open this … Continue reading

Greenville Ave Pizza Co Celebrates National Pizza Day This Sunday

This Sunday, the day you’ve been waiting for all year finally arrives. No, not the Academy Awards. We’re talking, of course, about National Pizza Day. To celebrate this annual homage to the world’s greatest food, Greenville Avenue Pizza Company is offering … Continue reading

Communicating Jazz:

© 2020   Created by Uptown Jazz Dallas IJF.   Powered by

Badges  |  Report an Issue  |  Terms of Service